our classes and schedule

Monday

8:30am - People Pump AM

12:00pm - Gentle Yoga

5:30pm - Step Aerobics


Tuesday

1:00pm-2:00pm - Assessment

2:00pm-3:30pm - Rock Steady Boxing

5:30pm - People Pump 1

6:00pm - People Pump 2


Wednesday

8:30am - People Pump AM

12:00pm - Gentle Yoga

5:30pm - Step Aerobics


Thursday 

6:00am - Hatha Yoga

1:00pm-2:00pm - Assessment

2:00pm-3:30pm - Rock Steady Boxing

5:30pm - People Pump 1

6:00pm - People Pump 2


Friday

8:30am - People Pump AM

5:30pm - Circuit Training


Saturday

8:30am - Step Aerobics

11:00am - Basic Yoga

12:30pm - Tai Chi Practice (pay by donation)

 
 
 

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